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Use the tables below to identify foods and drinks with potassium that fit your culture and lifestyle The current daily value (dv) for potassium is 4700 milligrams (mg) By making shifts toward a healthy eating routine, you can meet your food group and potassium needs
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To find out more about potassium, check out these factsheets for consumers and for health professionals High potassium foods include leafy green vegetables, fish, white beans, avocados, potatoes, acorn squash, milk, mushrooms, bananas, and cooked tomatoes Looking for a printable version?
Bananas are high in potassium, but other foods are, too, like potatoes, squash, avocados, lentils and fish
Other good sources include legumes, seafood, and soy products. Istock/getty images) like calcium and sodium, potassium is a mineral that’s found in some foods There are many delicious, nutritious foods and beverages with potassium Bananas, lima beans, beets, swiss chard, potatoes, and coconut water are just some of the options to add to your diet
Bananas are perhaps best known for providing potassium One medium banana contains about 451 mg of the mineral. Best potassium rich foods in this detailed chart Explore top 10 high potassium fruits, vegetables, legumes, meats, nuts, cereals, and drinks — plus foods high in potassium to avoid.
Tomatoes are high in nutrients and antioxidants
Although they’re botanically classified as a fruit, they’re usually prepared and used in dishes as vegetables Look to fruits, vegetables, leafy greens and legumes to get a good dose of potassium in your day How much potassium should you eat The amount of potassium you should eat in a day.
Servings, mg per portion—easy charts, top sources, and smart tips to use daily.
